Saturday 4 October 2014

October 04, 2014

"Giving Isabelle A Lift"
WOD 1
10 Minute AMRAP
150 Meter Row
15 Wall Balls (20/14)
15 Box Jumps (24/20)

WOD 2
"Isabel"
30 Snatches (135/95)

WOD 3
Slam Ball Toss
3 Attempts for farthest throw

WOD 4
7 Minute AMRAP
Thruster + Burpee Ladder
3 Thrusters (95/65)
3 Bar over Burpees
6 Thrusters
6 B.O.B
9 Thrusters
9 B.O.B.
…..

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