Tuesday 21 October 2014

October 22, 2014


Strength:
Hang Clean
1-1-1-1-1-1

Strict Handstand Push Up
5 Sets Max Unbroken
Rest 90 Seconds

WOD:
5 Rounds
10 Front Squats (135/95)
10 Bar Facing Burpees
Rest 90 Seconds

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