October 27, 2014

Back Squat

10-10-10-10

Strict Toes to Bar

5 Sets of max reps (increase from October 21)

WOD:

3 Rounds

5 Power Cleans (135/95)

7 Push Ups

9 Pull Ups

Rest 90 Seconds

3 Rounds

4 Power Cleans

6 Push Ups

8 Pull ups

Rest 60 Seconds

3 Rounds

3 Power Cleans

5 Push Ups

7 Pull Ups