Strength:
Speed Deadlift
10 X 3 @ 60%
Skill Practice
Muscle up or Lever Practice
WOD:
8 Minute AMRAP
20 Double Unders
3 Power Snatches (115/75)
20 Double Unders
6 Power Snatches (115/75)
20 Double Unders
9 Power Snatches
Continue this pattern for the remainder of the time
Please don't forget to wear your Halloween costume to class. Best costume gets a prize!!!
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