Wednesday 29 October 2014

October 30, 2014


Please don't forget to wear your costume October 31. Prize for the best costume!!!

Strength:
Power Clean
3-3-3-3-3

Clean Pulls
3-3-3-3-3

WOD:
21-15-9
Front Squat (155/95)
Pull Up

Note: Next week we will start another cycle of complexes. They were so much fun last time!!!

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