Strength:
Split Jerk
2-2-2-2
Handstand Push Up
5 Sets of as many strict HSPU
Rest 90 seconds
WOD:
"Sgt. Slaughter"
3 Rounds
1 Minute to complete 100 meter run (50 meters and back)
2 minutes to complete 200 meter run (100 meters and back)
3 minutes to complete 300 meter run (50 meters and back, 100 meters and back)
The rest of the minute is rest. This is a sprint workout, probably our last of the 2014 season.
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