Thursday 23 October 2014

October 24, 2014

Strength:
Split Jerk
1-1-1-1-1

WOD:
"Nutts"
This was the first Canadian hero WOD
10 Handstand Push Ups
15 Deadlift (250/165)
25 Box Jumps
50 Pull Ups
100 Wall Balls
200 Double Unders
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