Monday 20 October 2014

October 21, 2014


Strength:
Strict Press
1-1-1-1-1

Strict Toes to Bar
5 Sets Max Reps

WOD:
4 Rounds
1 Minute Max Row for calories
1 Minute Max Hang Power Snatch (95/65)
1 Minute Max Double Unders
1 Minute Rest

Intro To Weightlifting Technique: Snatch

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