Saturday 11 October 2014

October 12, 2014


Strength
Choice
5-5-5-5+

WOD
3 ROUNDS
1 Min Box Overs
1 Min Plank
1 Min O/H Squat (75/45)
1 Min Knees to Elbows
1 Min Rest

Cashout
5 x 30 sec Hollow Holds


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