Happy Canada Day!!!
147 years in confederation
Betweeen you and a partner
147 push ups
147 sit-ups
147 deadlifts (135/95)
147 walking O/H lunge (45/35)
1470m run
4 x Prowlers
4 x Prowlers
Enjoy Canada Day in Kingston
Strength. Speed. Stamina.
No comments:
Post a Comment