Sunday, 22 June 2014

June 23, 2014

Strength:
3 Position Clean
1 High Hang, 1 Low Hang, 1 Below Knee
6 Sets

Push Press
5-5-5

WOD:
20-15-10
Power Cleans (135/95)
Front Squats (135/95)
Burpee Over Bar

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