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| Nice smile Novella! |
Great job to everyone who took part in the competition on Saturday. And thanks for the cheering from Kayla and Eddy!
Strength:
2 Front Squats + 1 Split Jerk
1-1-1-1-1-1-1
Ring Dips
4 Sets Max Reps
WOD:
1000 Meter Row
15 Power Snatches (135/95)
30 Box Jumps
50 Overhead Walking Lunges (45/35 plate)
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