June 17, 2014

Strength:

On The Minute X 8

1 Hang Snatch

Snatch Pulls

2-2-2-2

WOD:

3 Rounds

1 Minute Max Reps

 Power Clean

Rest 60 Seconds

1 Minute Max Reps

Handstand Push Ups

Rest 60 Seconds

1 Minute Max Calorie Row

1 Minute Rest

On June 28 we will be doing a Open House at CF Limestone. The open house will include "Bring a friend" wod, BBQ and a Olympic weight lifting meet. We will post the sign up sheet for the olympic meet for those that want to join.