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| Novella at the Brockville Team Comp |
Strength:
Deadlift
5-5-5-5+
6 Sets Muscle Up Progressions/Pull up & Ring Dips
WOD:
9 Minute AMRAP
Climbing Ladder
3 SDLHP (73/53)
3 Push Ups
3 Box Jumps
6 SDLHP
6 Push Ups
6 Box Jumps
9 SDLHP
9 Push Ups
9 Box Jumps
…
Continue this pace for 9 Minutes
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