Strength:
Back Squat
1-1-1-1
Strict Pull Ups
On The Minute X 7
5-15 Strict Pull Ups
WOD:
Part A
21 Push Press
30 KB Swings
15 Push Press
30 KB Swings
9 Push Press
30 KB Swings
Part B
4 Rounds
20 Hollow Rocks
10 Goblet Squats
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