Sunday, 1 June 2014

June 02, 2014

Strength:
Front Squat
3-3-3-3-3

Strict Pull Ups
3 Sets Max

Strict Toes To Bar
3 Sets Max

WOD:
3 Rounds
200 Meter Run
10 Push Press (115/75)
15 Kettlebell Swings (53/35)

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