June 20, 2014

Strength:

Strict Press

1-1-1-1-1

WOD:

"The Ghost"

6 Rounds

1 Minute Max Calories Row

1 Minute Max Burpees

1 Minute Max Double Unders

1 Minute Rest

If you are taking part in the Weightlifting Meet please sign up. If you are on the fence you should because it will be a lot of fun.