Strength:
1 Power Clean + 1 Clean
WOD:
5 Minute AMRAP
10 Box Jumps
15 SDLHP (70/53)
Rest 1 Minute
5 Minute AMRAP
10 Shoot Throughs
15 Kettlebell Swings
Rest Minute
5 Minute AMRAP
150 Meter Row
15 Hand Release Push Ups
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