We want to say thank you to everyone who joined us on Saturday! We had a blast
Strength:
2 Hang Cleans + 1 Split Jerk
Back Squat
3-3-3-3
WOD:
10 Muscle Ups
100 Double Unders
75 Kettlebell Swings
50 Push Press (95/65)
25 Calorie Row
15 Minute Time Cap
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