Thursday, 12 June 2014

June 13, 2014

Strength:
1 Clean + Jerk
1-1-1-1-1-1-1

WOD:
4 Minute AMRAP
15 thrusters
15 Pull Ups
Rest 4 Minutes
3 Minute AMRAP
10 Thrusters
10 Pull Ups
Rest 3 Minutes
2 Minute AMRAP
5 Thrusters
5 Pull Ups

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