Thursday, 26 June 2014

June 27, 2014



Strength:
Spilt Jerk
3-3-3-3-3-3

Back Squat
5-5-5-5

WOD:
21 Thrusters (115/75)
21 Pull Ups
400 Meter Run
15 Thrusters
15 Pull Ups
400 Meter Run
9 Thrusters
9 Pull Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)