Tuesday, 10 June 2014

June 10, 2014

Some of the ladies warming up!
Strength:
Back Squat
4-4-4-4

Barbell Row
8-8-8-8

WOD:
3 Rounds
40 Kettlebll Swings
30 Wall Balls
20 Burpees
10 Handstand Push Ups
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