"Bring A Friend" Day
10:00 AM
WOD 1:
10 Minute AMRAP
100 Meter Shuttle run
10 Slam Balls
10 SDLHP
Rest 5 Minutes
WOD 2:
10 Minute AMRAP
20 Wall Balls
15 Box Jumps
10 Push Press
11:00
Weightlifting Meet
Strength. Speed. Stamina.
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