Tuesday, 24 June 2014

June 25, 2014

Strength:
3 Position Snatch
1 High Hang, 1 Low Hang, 1 Below Knee
6 Sets

Back Squats
10 sets of 3

Handstand Push Ups
8 Sets
3-5

WOD:
8 Rounds
100 Meter Shuttle Run
10 Slam Balls
On 1:00

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